Therapy Services

Individual & Couple Therapy

I provide individual and couples therapy in a supportive, compassionate, and non-judgmental space. Together, we will explore your experiences, strengthen emotional awareness, and develop practical tools to support healing and growth.

My approach integrates evidence-based practices with a faith-informed perspective, helping clients reflect, rebuild, reconnect, and renew through every season of life.

I offer services in English, Portuguese, and Spanish to ensure clients feel comfortable and fully understood.

Faith-Based Therapy

Faith-based therapy offers a space to integrate spiritual beliefs into the healing process. I support clients in exploring their faith as a source of strength, hope, and meaning while addressing emotional and relational challenges.

I work with young adults, adults, and couples experiencing anxiety, stress, conflict, emotional regulation challenges, and life transitions.

Call or email us @

info@fitmindcounseling.net
(214) 329-0768

Wellness & Self-Esteem Support

Wellness or self-esteem support focuses on strengthening self-worth, emotional balance, and overall well-being. Through structured interventions and guided reflection, clients learn to build confidence, manage stress, and develop healthier thought patterns.

The Cotto Couples Growth Model™

My work is guided by The Cotto Couples Growth Model™, a faith-integrated and evidence-based framework designed to help individuals and couples:

Reflect - Increase awareness of patterns and experiences

Rebuild - Heal emotional wounds and strengthen trust

Reconnect - Improve communication and emotional connection

Renew - Create a shared vision for growth and the future